SHOP THE BAND BAR
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35min Lower Body 3

Beginner • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Slider/Towel

Workout:
A1. Zercher Squat
A2. B Stance RDL
A3. Lateral Lunge
B1. Side Plank Clamshell
B2. Hamstring Slide Outs

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