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37min Full Body Strength and Conditioning

Beginner • 36m

Up Next in Beginner

  • 40min Full Body Conditioning

    Equipment Needed:
    - Resistance Bands

    A1. Walking Pushup
    A2. High Pull with Side Step
    A3. Knee Drive with Band
    A4. Banded Thrusters
    A5. Front Raise ISO Hold
    B1. VSit Progression
    B2. Plank

  • 40min Full Body Conditioning + Core

    Equipment Needed:
    - Resistance Band
    - Door Anchor

    A1. Inchworm
    A2. Single Leg Deadlift
    A3. Lateral A Skips
    B1. Cable Front Raise to Oblique Crunch
    B2. Kickthroughs
    B3. Wall Sits

  • 10min Lower Body Burnout

    Equipment Needed:
    - The Band Bar (optional)
    - Resistance Bands (optional)

    A1. Squat
    A2. Split Squat
    A3. Curtsey Lunge
    A4. Glute Bridge
    A5. Plank