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37min Full Body Strength and Conditioning

Beginner • 36m

Equipment Needed:
- Resistance Band
- Door Anchor

Workout:
A1. Face Pull
A2. 1/2 Kneeling Single Arm Lat Pulldown
B1. Kneel to Squat
B2. Hammer Curl
C1. Side Plank with Single Arm Row
C2. Half Burpee Walkin

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