SHOP THE BAND BAR
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Phase 1 Workout A: 36min Full Body Foundations

All In Challenge • 36m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Zercher Squat
A2. Low Cable Neutral Grip Row
B1. RDL
B2. 1/2 Kneeling Incline Chest Press
C1. Alternating Lateral Lunge
C2. Front Raise
D1. Lateral Bear Crawl/Hold

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  • Phase 1 Workout B: 35min Upper Body P...
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    Phase 1 Workout B: 35min Upper Body P...

    Phase 1 Workout B: 35min Upper Body P...

    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Door Anchor

    Workout:
    A1. 1/2 Kneeling Single Arm Lat Pulldown
    A3. Assisted Pushups
    B1. Face Pull
    B2. Overhead Press
    C1. Barbell Bicep Curl
    C2. Cable Crunches
    D1. Bird Dog

  • Phase 1 Workout C: 37min Lower Body S...
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    Phase 1 Workout C: 37min Lower Body S...

    Phase 1 Workout C: 37min Lower Body S...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. SL RDL to Knee Drive
    A2. Split Squat
    B1. Kneeling Hip Thrust
    B2. Kneel to Squat
    C1. Short Foot March

  • Phase 1 Workout D: 29min Full Body Fl...
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    Phase 1 Workout D: 29min Full Body Fl...

    Phase 1 Workout D: 29min Full Body Fl...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Bent Over Row
    A2. Thrusters
    A3. Reverse Lunge with Outward Lateral Resistance
    A4. Resisted Deadbug
    A5. Power Clamshells

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