SHOP THE BAND BAR
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45min Push 1

45+ min • 47m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Standing Chest Press
A2. Chest Press to Reverse Fly
A3. Tricep Kickbacks
B1. Z Press
B2. Kneeling Vertical Svend Press
B3. Lateral Raise
C1. Band Assisted Explosive Pushups
C2. Kneeling Tricep Extension

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    Equipment Needed:
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    - Door Anchor

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    Equipment Needed:
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    A2. Deadlift
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    Equipment Needed:
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    Workout:
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