SHOP THE BAND BAR
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45min Beginner Full Body

45+ min • 45m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Front Squat
A2. RDL to Bent Over Row
A3. Standing Bicycles
B1. Cable Bicep Curls
B2. Bicep Curl ISO Hold with Reverse Lunges
B3. Lateral Lunge with SA Horizontal Row
C1. Single Leg Glute Bridge
C2. Deadbug

Up Next in 45+ min

  • 45min Back Workout
    42:51
    45min Back Workout

    45min Back Workout

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pull Aparts
    A2. Deadlift
    B1. Lat Pulldown Single Side Emphasis
    B2. 1/2 Kneeling High Bar Row
    C1. Seated Wide Grip Row
    C2. Bent Over Rear Delt Raise
    D1. Face Pull
    D2. Face Pull ISO Hold

  • 45min Intermediate Upper Body
    45:24
    45min Intermediate Upper Body

    45min Intermediate Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench
    - Door Anchor

    Workout:
    A1. Bench Press
    A2. Seated Shoulder Press
    A3. Tricep Dip
    B1. Seated Underhand Low Row
    B2. Seated Upright Row
    B3. Chest Supported Rear Delt Raises
    C1. Kneeling Straight Arm Pulldown
    C2. Kneeling Crunches

  • [Level 2] B1D3 - 60min Full Body
    54:10
    [Level 2] B1D3 - 60min Full Body

    [Level 2] B1D3 - 60min Full Body

    BLOCK 1 DAY 3 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Bench or Stepper

    Workout:
    A1. Back Squats
    A2. Step Ups
    A3. Bench Press
    A4. Standing Bicycle
    B1. Curtsey Lunge
    B2. Forward Raise
    B3. Bicep Curls
    B4. Calf Raises

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