SHOP THE BAND BAR
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35min Upper Body 1

30-45 min • 35m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Inchworm
A2. Wide Grip Bent Over Row
B1. Supinated Cable Row
B2. Upright Row
C1. 1.5 rep Barbell Bicep Curl
C2. Single Arm Military Press

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    Equipment Needed:
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    Equipment Needed:
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    - Resistance Bands
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    Equipment Needed:
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