SHOP THE BAND BAR
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30min Beginner Full Body

30-45 min • 31m

Playlist:
https://open.spotify.com/playlist/2Nk9j4wWRXbWgHe8UXQb2t?si=22cb3850d0e7464b

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Tempo Back Squat
A2. Split Squat
B1. Horizontal Chest Press
B2. Standing Back Row
B3. Standing Rotations

Up Next in 30-45 min

  • 30min Lower Body 11
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    30min Lower Body 11

    30min Lower Body 11

    Playlist:
    https://open.spotify.com/playlist/1UKsOngGadR2IdmcShyBTs?si=89f2c8c074914f1f

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Alternating Curtsey Lunge
    B1. Sumo Squat
    B2. Glute Bridge March
    C1. Standing Calf Raises
    C2. Pogo Jumps

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    30min Lower Body Athletic 1

    30min Lower Body Athletic 1

    Playlist:
    https://open.spotify.com/playlist/5E1CEjx83BbmYiBjUFq0I8?si=ebf73c4223904e8a

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Zercher Squat
    A2. Resisted Band Backward Jump Squats
    A3. Lateral Banded Lunge to Knee Drive
    A4. Reverse Crunches

  • 30min Bis, Tris & Shoulders
    29:45
    30min Bis, Tris & Shoulders

    30min Bis, Tris & Shoulders

    Playlist:
    https://open.spotify.com/playlist/3JiWnSpkceBlD8FAL6kvS8?si=65bf98adf33548ef

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Wide Grip Bicep Curls
    A2. Upright Row
    A3. Shoulder Press Pulses
    A4. Tricep Extensions
    A5. Hammer Curls

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