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30min Lower Body Athletic 1

30-45 min • 30m

Up Next in 30-45 min

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    Playlist:
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    Equipment needed:
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    Workout:
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    A2. Upright Row
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    Equipment Needed:
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    Workout:
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  • 30min Upper Body 5

    Equipment Needed:
    - Band Bar
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    Workout:
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    A2. Banded External Shoulder Rotation
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