SHOP THE BAND BAR
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30min Lower Body Athletic 1

30-45 min • 30m

Playlist:
https://open.spotify.com/playlist/5E1CEjx83BbmYiBjUFq0I8?si=ebf73c4223904e8a

Equipment Needed:
- Band Bar (optional)
- Resistance Bands
- Door Anchor

Workout:
A1. Zercher Squat
A2. Resisted Band Backward Jump Squats
A3. Lateral Banded Lunge to Knee Drive
A4. Reverse Crunches

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    30min Bis, Tris & Shoulders

    30min Bis, Tris & Shoulders

    Playlist:
    https://open.spotify.com/playlist/3JiWnSpkceBlD8FAL6kvS8?si=65bf98adf33548ef

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Wide Grip Bicep Curls
    A2. Upright Row
    A3. Shoulder Press Pulses
    A4. Tricep Extensions
    A5. Hammer Curls

  • 34min Full Body Power 4
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    34min Full Body Power 4

    34min Full Body Power 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A. Thrusters
    B1. Zercher Reverse Lunges
    B2. Power Reverse Lunges
    C1. Assisted Single Leg Squats
    C2. Assisted Jump Squats
    C3. Assisted Explosive Pushups

  • 30min Upper Body 5
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    30min Upper Body 5

    30min Upper Body 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Tall Kneeling Shoulder Press
    A2. Banded External Shoulder Rotation
    B1. Bicep Curl
    B2. Upright Row
    C1. Deadbug
    C2. Superman with Lat Pull

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