SHOP THE BAND BAR
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33min Upper Body Strength & HIIT

30-45 min • 33m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout
A1. Floor Press
A2. Single Arm Bent Over Row with ISO Hold
A3. Upright Row
A4. Tempo Bicep Curl
B1. Jumping Jacks
B2. Squat Variation
C1. Plank Jack Variation
C2. Plank Side Dips

Up Next in 30-45 min

  • 37min Upper Body 2
    37:41
    37min Upper Body 2

    37min Upper Body 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Bent Over Row
    A2. Barbell Drag Curl
    A3. Tricep Kickbacks
    B1. Standing Shoulder Press
    B2. Lateral Raise
    C1. Pushup/Plank

  • 36min Back & Core
    36:28
    36min Back & Core

    36min Back & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. High Bar Cable Row
    A2. Straight Arm Pulldown
    A3. Cable Crunch
    B1. 1/2 Kneeling Single Arm Row
    B2. Deadbug
    C1. Bird Dog
    C2. Lying Back Extension

  • 30min Full Body 6
    30:28
    30min Full Body 6

    30min Full Body 6

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Bench Press
    A2. Tricep Dips
    B1. Single Leg Supported RDL
    B2. Bulgarian Split Squats

    No Bench Alternative Workout:
    A1. Floor Chest Press
    A2. Tricep Kickbacks
    B1. B-Stance RDL
    B2. Split Squat

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