SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

37min Upper Body 2

30-45 min • 37m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Bent Over Row
A2. Barbell Drag Curl
A3. Tricep Kickbacks
B1. Standing Shoulder Press
B2. Lateral Raise
C1. Pushup/Plank

Up Next in 30-45 min

  • 36min Back & Core
    36:28
    36min Back & Core

    36min Back & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. High Bar Cable Row
    A2. Straight Arm Pulldown
    A3. Cable Crunch
    B1. 1/2 Kneeling Single Arm Row
    B2. Deadbug
    C1. Bird Dog
    C2. Lying Back Extension

  • 30min Full Body 6
    30:28
    30min Full Body 6

    30min Full Body 6

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Bench Press
    A2. Tricep Dips
    B1. Single Leg Supported RDL
    B2. Bulgarian Split Squats

    No Bench Alternative Workout:
    A1. Floor Chest Press
    A2. Tricep Kickbacks
    B1. B-Stance RDL
    B2. Split Squat

  • 30min Full Body Metcon 2
    30:05
    30min Full Body Metcon 2

    30min Full Body Metcon 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Squats
    A2. Around the World Hammer Curls
    A3. Superman Lat Pulls
    A4. Hollow Hold
    B1. Jump Squats
    B2. Jumping Jacks
    B3. Standing Bicycles

×