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30min Full Body Metcon 2

30-45 min • 30m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Front Squats
A2. Around the World Hammer Curls
A3. Superman Lat Pulls
A4. Hollow Hold
B1. Jump Squats
B2. Jumping Jacks
B3. Standing Bicycles

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    Equipment Needed:
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    Workout:
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    Equipment Needed:
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    - Riser (optional)

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