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33min Push 3

30-45 min • 33m

Up Next in 30-45 min

  • 35min Push 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Hand Release Pushup
    A2. 1/2 Kneeling Shoulder Press
    A3. Bear Hold/Bear Walk
    B1. Single Arm Alternating Chest Press
    B2. Tricep Pushdown
    B3. Front Raise

  • 31min Conditioning & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Jumping Jacks
    A2. Shuffle
    A3. Underhand grip row ISO hold with alternating reverse lunges
    A4. Bodyweight/resisted ball slam
    A5. 1/2 kneeling rotation

  • 33min Upper Body Strength & HIIT

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout
    A1. Floor Press
    A2. Single Arm Bent Over Row with ISO Hold
    A3. Upright Row
    A4. Tempo Bicep Curl
    B1. Jumping Jacks
    B2. Squat Variation
    C1. Plank Jack Variation
    C2. Plank Side Dips