SHOP THE BAND BAR
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34min Pull 2

30-45 min • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Lat Pulldown
B1. Bent Over Row Dropset
C1. Wide Grip Bent Over Cable Row
C2. Cable Bicep Curl
D1. Single Arm Bicep Curl with ISO Hold

Up Next in 30-45 min

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    Equipment Needed:
    - Band Bar
    - Resistance Bands

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    A2. Z Press
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    Equipment Needed:
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    - Resistance Bands
    - Door Anchor

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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
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    A2. Shuffle
    A3. Underhand grip row ISO hold with alternating reverse lunges
    A4. Bodyweight/resisted ball slam
    A5. 1/2 kneeling rotation

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