SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

43min Lower Body 5

30-45 min • 43m
1 comment

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Towel (optional)

Workout:
A1. B Stance RDL
A2. Split Squat
A3. Standing Glute Kickback
B1. Hamstring Curl
B2. Glute Bridge Slide Outs

Up Next in 30-45 min

  • 40min Legs & Core
    39:15
    40min Legs & Core

    40min Legs & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. B Stance RDL
    A2. Pendulum Lunges
    A3. Jump Lunge Variation
    B1. Glute Bridge Pulses
    B2. Banded Russian Twists
    B3. Leg Lifts

  • 40min Glutes Focused 4
    41:42
    40min Glutes Focused 4

    40min Glutes Focused 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Banded Abductors
    A2. Sumo Squat
    B1. Reverse Lunges
    C1. Hip Thrust
    C2. Single Leg Elevated Glute Bridge
    D1. Reverse Hyperextensions

  • 37min Full Body Strength and Conditio...
    36:47
    37min Full Body Strength and Conditio...

    37min Full Body Strength and Conditio...

    Equipment Needed:
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Face Pull
    A2. 1/2 Kneeling Single Arm Lat Pulldown
    B1. Kneel to Squat
    B2. Hammer Curl
    C1. Side Plank with Single Arm Row
    C2. Half Burpee Walkin

1 Comment

×