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40min Legs & Core

45min • 39m

Up Next in 45min

  • 40min Glutes

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Banded Abductors
    A2. Sumo Squat
    B1. Reverse Lunges
    C1. Hip Thrust
    C2. Single Leg Elevated Glute Bridge
    D1. Reverse Hyperextensions

  • 37min Full Body Strength and Conditio...

    Equipment Needed:
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Face Pull
    A2. 1/2 Kneeling Single Arm Lat Pulldown
    B1. Kneel to Squat
    B2. Hammer Curl
    C1. Side Plank with Single Arm Row
    C2. Half Burpee Walkin

  • 40min Full Body Conditioning

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Walking Pushup
    A2. High Pull with Side Step
    A3. Knee Drive with Band
    A4. Banded Thrusters
    A5. Front Raise ISO Hold
    B1. VSit Progression
    B2. Plank