SHOP THE BAND BAR
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40min Full Body 11

30-45 min • 40m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Eccentric Pushup
A2. Zercher Squats
B1. Reverse Lunge with ISO Bicep Curl
B2. Single Arm Cable Row
B3. Cable Front Raise
C1. Tricep Pushdown
C2. Cable Crunch
C3. Wall Sit

Up Next in 30-45 min

  • 37min Glutes & Core
    37:37
    37min Glutes & Core

    37min Glutes & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Kneeling Hip Thrust
    A2. 1.2 Kneeling Woodchop
    A3. Glute Kickback
    B1. Glute Bridge
    B2. Cook Hip Lift
    B3. Single Side Crunch
    C1. Seated Abductions
    C2. V Sits
    C3. Reverse Hyperextension Pulses

  • 36min Full Body 10
    36:34
    36min Full Body 10

    36min Full Body 10

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Sliders/Towel

    Workout:
    A1. 1/2 Kneeling Shoulder Press
    A2. Single Leg Deadlift
    B1. Supinated Bent Over Row
    B2. Sliding Lateral Lunge
    C1. Hamstring Slideouts
    C2. Deadbug

  • 40min Push 5
    40:29
    40min Push 5

    40min Push 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Chair

    Workout:
    A1. Bench Press
    A2. Seated Shoulder Press
    A3. Tricep Extension
    B1. Single Arm Arnold Press
    B2. Tricep Dips
    C1. Lateral Raise
    C2. Plate Press

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