SHOP THE BAND BAR
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36min Full Body 10

30-45 min • 36m

Equipment Needed:
- Band Bar
- Resistance Bands
- Sliders/Towel

Workout:
A1. 1/2 Kneeling Shoulder Press
A2. Single Leg Deadlift
B1. Supinated Bent Over Row
B2. Sliding Lateral Lunge
C1. Hamstring Slideouts
C2. Deadbug

Up Next in 30-45 min

  • 40min Push 5
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    40min Push 5

    40min Push 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Chair

    Workout:
    A1. Bench Press
    A2. Seated Shoulder Press
    A3. Tricep Extension
    B1. Single Arm Arnold Press
    B2. Tricep Dips
    C1. Lateral Raise
    C2. Plate Press

  • 32min Full Body 9
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    32min Full Body 9

    32min Full Body 9

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Deadlift
    A2. Overhead Press
    A3. Single Arm Cable Row
    A4. Cable Bicep Curls
    A5. Hamstring Curl
    A6. Glute Bridge

  • 41min Knee Friendly Lower Body 2
    41:19
    41min Knee Friendly Lower Body 2

    41min Knee Friendly Lower Body 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Lateral Walk
    A2. Good Morning
    A3. Front Loaded Box Squat
    B1. Bench Supported Single Leg Deadlift
    B2. Glute Hyperextensions
    C1. Elevated Glute Bridge
    C2. Copenhagen Plank

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