SHOP THE BAND BAR
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10min Upper Body Burnout

1-15 min • 11m

*Note: Burnout videos have no warmup or cooldown!

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Alternating Wide Grip Row
A2. Yates Row
A3. Shoulder Press
A4. 1 1/2 Bicep Curl
A5. Tricep Kickbacks

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