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10min Upper Body Burnout
10-15min • 11m
*Note: Burnout videos have no warmup or cooldown!
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Alternating Wide Grip Row
A2. Yates Row
A3. Shoulder Press
A4. 1 1/2 Bicep Curl
A5. Tricep Kickbacks
Up Next in 10-15min
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10min Glute Burnout
*Note: Burnout videos have no warmup or cooldown!
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. Glute Bridge
A2. Glute Bridge Pulses
A3. Single Leg Glute Bridge
A4. Tabletop Hip Extension
A5. Straight Leg Glute Kickbacks
A6. Donkey Kick Pulses -
16min Lower Body Banded Mobility
Equipment Needed:
- Heavy Resistance Band
- Door Anchor -
20min Shoulder Mobility
