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13min Active Recovery 2
10-15min • 12m
No Equipment Needed
Up Next in 10-15min
-
12min Active Recovery 1
Equipment Needed:
- Resistance Band -
10min Lower Body Burnout
Equipment Needed:
- The Band Bar (optional)
- Resistance Bands (optional)Workout:
A1. Squat
A2. Split Squat
A3. Curtsey Lunge
A4. Glute Bridge
A5. Plank -
16min Flow & Stretch
