One of the best things about working out with resistance bands is that they have a resistance RANGE - which means you can make exercises heavier or lighter, without even switching up the band. In this video, I will show you how to increase and decrease the amount of resistance on your resistance band so that you can workout with everything from 2 pounds to 200 pounds in your living room.

By the end of this video you will be able to find your perfect resistance for every exercise and master your resistance band home workouts!

0:30 - Increase Resistance (Band Bar + Bands)
3:10 - Decrease Resistance (Band Bar + Bands)
3:40 - Increase Resistance (Door Anchor)
5:30 - Decreasing Resistance (Door Anchor)