[Level 2] B1D2 - 50min Upper Body
STRONGBAND LEVEL 2 BLOCK 1 • 49m
BLOCK 2 DAY 2 of STRONGBAND Level 2
Equipment needed:
- Band Bar
- Resistance Bands
Workout:
A1. Inchworm
A2. Eccentric Pushups
A3. Bear Hold with Shoulder Taps
B1. Upright Row
B2. 1/2 Kneeling Shoulder Press
B3. Bent Over Row
C1. Plank to Pike
C2. Side Plank with Hip Dips
C3. Deadbug with Heel Taps
Up Next in STRONGBAND LEVEL 2 BLOCK 1
-
[Level 2] B1D3 - 60min Full Body
BLOCK 1 DAY 3 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Resistance Bands
- Bench or StepperWorkout:
A1. Back Squats
A2. Step Ups
A3. Bench Press
A4. Standing Bicycle
B1. Curtsey Lunge
B2. Forward Raise
B3. Bicep Curls
B4. Calf Raises -
[Level 2] B1D4 - 30min HIIT
BLOCK 1 DAY 4 of STRONGBAND LEVEL 2
Equipment needed:
- Resistance BandsWorkout:
A1. Thrusters
A2. High Knees to Reverse Lunges
A3. Squat Jump Twists
A4. Downward Dog to Alternating Knee Drive
A5. V Sit Up and Overs