Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench (optional)

Workout:
A1. Z Press
B1. 1/2 Kneeling Sing Arm Cable Row
B2. Band Pullover
B4. Elevated Pushup
C1. Rear Delt Fly
C2. Cable Tricep Kickback
C3. Bicep Curl
D1. Bear Hold Bird Dog