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Workout E: 13min Core
All In: Phase 1
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13m
Equipment Needed:
Mini Bands
Workout:
A1. V Sit with Arm Raise
A2. Supported Alternating Leg Extension
A3. Supported Double Leg Extension
A4. Deadbug
A5. Leg Scissors
A6. Double Toe Taps
A7. Russian Twist
A8. Back Extensions
A9. Resisted Plank Jacks
A10. Resisted Mountain Climbers
Up Next in All In: Phase 1
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Recovery A: 9min Full Body Foam Roll
Equipment Needed:
- Foam Roller
