Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Zercher Squat
A2. Low Cable Neutral Grip Row
B1. RDL
B2. 1/2 Kneeling Incline Chest Press
C1. Alternating Lateral Lunge
C2. Front Raise
D1. Lateral Bear Crawl/Hold