Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser (optional)

Workout:
A1. Zercher Squat
A2. 1/2 Rep Bodyweight Squat
A3. Assisted Jump Squat
B1. Front Foot Elevated Split Squat
B2. Lateral Lunge to High Knee
C1. Cable Adductor
C2. Resisted Knee Drive