Equipment Needed:
- Band Bar
- Resistance Bands
- Mini Bands
- Door Anchor

Workout:
A1. Push up with Shoulder Protraction
A2. Bilateral Gorilla Row
B1. Z Press
B2. Seated Overhead Tricep Extension
C1. Straight Arm Bent Over Cable Rotation
D1. Elbow Plank
D2. Reverse Crunch