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Phase 3 Workout 4: 43min Glute Focused Lower Body Strength
43m
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench
Workout:
A1. Seated Abdutions
A2. Hamstring Kicks
A3. Copenhagen Plank
B1. Hip Thrust
B2. Step Up
C1. Bulgarian Split Squat
C2. Glute Extension