Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. External Rotation
A2. Lateral Walk with Upright Row Hold
A3. Reverse Lunge to B Stance Good Morning
B1. 1/2 Kneeling Single Arm Chest Press
B2. Angled Straight Arm Raise
B3. Reverse Nordic Curl
C1. Plank
C2. Reverse Plank