Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Zercher Squat
A2. Bent Over Row
* A3. Zercher Squat Dropset
B1. Seated overhead press
B2. Kneel to squat
* B3. Front Raise Dropset
C1. Deadbug
C2. Deadbug Crunch
C3. Hollow Hold