Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Inchworm
A2. RDL
A3. 1/2 Kneeling Overhead Press
B1. Lateral Lunge
B2. Gorilla Row
C1. Hammer Curl
C2. Top Half Shoulder Press
C3. Front Raise
C4. Horizontal Tricep Extensions