Live stream preview
Phase 2 Workout 2: 38min Full Body Power & Posture
38m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Front Squats
A2. Thrusters
B1. Cable Chest Press
B2. Face Pull
C1. Single Arm Cable Power Row
D1. Low to High Woodchop
D2. Resisted Bear Crawl