Equipment Needed:
- Band Bar (optional)
- Resistance Bands
- Mini Bands
- Door Anchor

Workout:
A1. Assisted Pushup
A2. Rear Delt Overhead Press
A3. Bicep Curl to Extension
B1. Seated Wide Grip Row
B2. Side Plank Rotation to Dip
C1. Deadbug with Single Arm Tricep Pushdown