Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. 1.5 Rep Back Squat
A2. Neutral Grip High Row
A3. Assisted Pushups
B1. Preacher Curls
B2. Hamstring Curls
C1. Half Kneeling Hip Flexor ISO Hold with Banded Protraction
C2. Alternating Crab Reaches