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Phase 2 Workout 1: 29 min Glutes & Hamstrings
29m
Equipment Needed:
- Band Bar (optional)
- Resistance Bands
- Mini Bands
Workout:
A1. Sumo Squat
A2. Squat to Alternating Curtsey Lunge
B1. B Stance RDL
B2. Wall Clamshell
C1. Glute Bridge
C2. Reverse Plank with PSOAS March