SHOP THE BAND BAR
Phase 3

Phase 3

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Phase 3
  • Phase 3: Upper Body
    33:37
    Phase 3: Upper Body

    Phase 3: Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Upright Row
    B1. 1/2 Kneeling Single Arm Cable Chest Press
    B2. Tricep Kickbacks
    C1. Bicep 21's
    D1. Pushups

  • Phase 3: 36min Combo
    37:12
    Phase 3: 36min Combo

    Phase 3: 36min Combo

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    - 10 minutes Cardio
    - 10 minutes Core
    - 10 minutes Full Body Mobility

  • Phase 3: 36min Full Body
    37:10
    Phase 3: 36min Full Body

    Phase 3: 36min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Tall Kneeling Shoulder Press
    A2. "Quad Burners"
    B1. Reverse Lunge w Bicep Hold
    B2. Supinated Cable Row
    B3. Cable Front Raise
    C1. Hamstring Curl
    C2. Glute Kickback

  • Phase 3: 40min Lower Body
    40:07
    Phase 3: 40min Lower Body

    Phase 3: 40min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Back Squat
    A2. RDL
    B1. Rear Foot Elevated Split Squat
    B2. Reverse Glute Hyperextension
    C1. Glute Bridge
    C2. Side Lying Leg Lift
    D1. Wall Sit

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