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45min Back Workout

Intermediate • 42m

Up Next in Intermediate

  • 50min Intermediate Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Wide Grip Lat Pulldown
    A2. Close Grip Underhand Lat Pulldown
    B1. Seated Band Pullaparts
    B2. Standing Chest Press
    C1. Underhand Grip Bent Over Row
    C2. Cable Bicep Curl
    D1. Standing Lateral Raise
    D2. Forearm Plank

  • [Level 2] B2D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Door Anchor
    - Bench/Chair

    Workout:
    A1. Band Pull Aparts
    A2. Include Pushups
    A3. Seated Shoulder Press
    B1. Single Arm Kneeling Row
    B2. Kneeling Straight Arm Pulldown
    B3. Tricep Pushdowns
    C1. Bicep 21's
    C2. Plank

  • [Level 2] B2D3 - 50min Full Body

    BLOCK 2 DAY 3 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser

    Workout:
    A1. Zercher Squat
    A2. Front Foot Elevated Reverse Lunge
    A3. Front Raise to Upright Row
    B1. RDL to Bent Over Row
    B2. Lateral Lunge with Horizontal Row
    B3. Squat Hold with Underhand...