5 Rules for Resistance Training
In this video, I go over the 5 rules to keep in mind during every single workout with your Band Bar and Resistance Bands.
The 5 Band Bar Arrangements
This is a detailed video to demonstrate all of the ways you can set up your Band Bar and resistance bands. I go in-depth into how to hook the resistance bands onto your Band Bar and show you all of the ways to increase/decrease the resistance on your band so that you can find the perfect amount ...