Main Goal: Body Recomposition (Build Muscle with Fat Loss)
Challenge Length: 10 weeks
Videos per Week: 3
Workout Split: Lower Body/Upper Body/Full Body
Workout Length: 20-40 minutes
Extras: Challenge Guide, Deload Week, Lifestyle Goals, Weekly Mobility
Difficulty: All Levels

Description: The Spr...

Main Goal: Body recomposition (building muscle and getting lean)
Challenge Length: 6 weeks
Videos per Week: 4
Workout Split: Full Body Strength/Lower Body Strength/Upper Body Strength/Full Body Power
Workout Length: 30-40 minutes
Extras: Workout schedule, buildable lifestyle goals, challenge chec...

Main Goal: Simplified strength training
Challenge Length: 4 weeks
Videos per Week: 7
Workout Split: Lower Body/Upper Body/Full Body/Cardio
Workout Length: 10-40 minutes
Extras: Daily protein and water goals, challenge check off calendar
Difficulty: Beginner to Intermediate

Description: Feeling t...

Main Goal: Body recomposition (building muscle and getting lean)
Challenge Length: 6 weeks
Videos per Week: 4
Workout Split: Lower Body/Upper Body/Full Body/Combo
Workout Length: 30-40 minutes
Extras: Customizable workout schedule, buildable lifestyle goals, challenge check off print offs
Difficu...