Up Next in Door

• 

  49:32

  50min Full Body

  50min Full Body

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor
  - Riser

  Workout:
  A1. 1.5 Rep Back Squat
  A2. Horizontal Chest Press
  B1. Squat Hold with Row
  B2. Pallof Press with Rotation
  C1. Toe Elevated RDL
  C2. Cable Upright Row
  C3. Plank with Resisted Walkouts
  D1. Band Assisted Pistol Squats
  D2....

• 

  45:49

  45min Beginner Full Body

  45min Beginner Full Body

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Front Squat
  A2. RDL to Bent Over Row
  A3. Standing Bicycles
  B1. Cable Bicep Curls
  B2. Bicep Curl ISO Hold with Reverse Lunges
  B3. Lateral Lunge with SA Horizontal Row
  C1. Single Leg Glute Bridge
  C2. Deadbug

• 

  47:57

  45min Push 1

  45min Push 1

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Standing Chest Press
  A2. Chest Press to Reverse Fly
  A3. Tricep Kickbacks
  B1. Z Press
  B2. Kneeling Vertical Svend Press
  B3. Lateral Raise
  C1. Band Assisted Explosive Pushups
  C2. Kneeling Tricep Extension