Up Next in Door

• 

  40:18

  40min Beginner Upper Body

  40min Beginner Upper Body

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Bench/Elevated Surface
  - Door Anchor

  Workout:
  A1. Incline Pushups
  A2. Standing Shoulder Press
  A3. Bicep Curls
  A4. Upright Row
  B1. 1/2 Kneeling Single Arm Row
  B2. 1/2 Kneeling Pallof Press

• 

  42:51

  45min Back Workout

  45min Back Workout

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Band Pull Aparts
  A2. Deadlift
  B1. Lat Pulldown Single Side Emphasis
  B2. 1/2 Kneeling High Bar Row
  C1. Seated Wide Grip Row
  C2. Bent Over Rear Delt Raise
  D1. Face Pull
  D2. Face Pull ISO Hold

• 

  48:59

  50min Intermediate Upper Body

  50min Intermediate Upper Body

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Wide Grip Lat Pulldown
  A2. Close Grip Underhand Lat Pulldown
  B1. Seated Band Pullaparts
  B2. Standing Chest Press
  C1. Underhand Grip Bent Over Row
  C2. Cable Bicep Curl
  D1. Standing Lateral Raise
  D2. Forearm Plank