SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

17min Full Body LISS Cardio

Door • 17m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Squat to Step Out
A2. Toe Tap
A3. Resisted Skaters
A4. Speed Squat with Row
A5. Tall Lunge to Knee Drive
A6. Resisted March

Up Next in Door

  • 29min Full Body 14
    30:21
    29min Full Body 14

    29min Full Body 14

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Squat
    A2. Seated Face Pull
    A3. RDL
    A4. Curl to Press
    A5. Pallof Hold with March

  • 33min Upper Body & Posture Correcting
    33:45
    33min Upper Body & Posture Correcting

    33min Upper Body & Posture Correcting

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Bent Over Row
    A2. Drag Curl
    A3. Wide Grip High Pull
    A4. Underhand Front Raise
    A5. Overhead Tricep Extension
    B1. Band Pull Apart Pulse to Hold
    B2. Bar Overhead March
    B3. Y Raise
    B4. Standing Band Rotation

  • 28min Back 2
    28:11
    28min Back 2

    28min Back 2

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Arm Lat Pulldown
    A2. Face Pull with External Rotation
    B1. Neutral Grip Seated Row
    B2. Supinated ISO Hold Row
    C1. Rear Delt Fly
    C2. Cable Superman Pull

×