Main Goal: Daily Activity to Stay Consistent
Challenge Length: 21 Days
Videos per Week: 7
Workout Split: Full Body Balance
Workout Length: 6-35 minutes
Extras: Challenge Guide, 21 Day Calendar, Guided Cardio
Difficulty: All Levels

Description: The Daily Reps Challenge is your simple, powerful plan to build strength, consistency, and confidence - in just three weeks! Designed for busy lives, this follow along program blends resistance training, mobility, and recovery in short, effective workouts you can do from home in under 35 minutes a day. You’ll rotate through strength, core, full body, and mobility sessions to keep your body balanced and your energy high. Whether you're at home, outside, or traveling, you’ll have the tools to stay on track.

Each day, you get to choose between two workouts:
→ A Band Bar version for added resistance and strength gains
→ A bands only version for maximum flexibility and minimal equipment

This challenge is about showing up daily, not perfectly. Just press play, move your body, and build momentum. Start now, and by the end of the 21 days, you’ll feel stronger, more capable, and proud of what you committed to. You don’t need the perfect timing - just a willingness to take the first step. You got this!