SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

30min Back & Biceps 3

Beginner • 31m
1 comment

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Lat Pulldown
B1. Single Arm Row
B2. Cable Bicep Curl
C1. Seated High Bar Row
C1. Alternating Bicep Curl

Up Next in Beginner

  • 22min Beginner Full Body
    22:20
    22min Beginner Full Body

    22min Beginner Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Bent Over Row
    A3. Front Squat
    A4. Shoulder Press
    A5. Bicep Curls
    A6. Standing March

  • 32min Beginner Lower Body 3
    33:53
    32min Beginner Lower Body 3

    32min Beginner Lower Body 3

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squat
    A2. RDL
    A3. Alternating Lateral Lunge
    B1. Kneel to Stand
    B2. Cable Abductions
    C1. Glute Bridge
    C2. Adduction Leg Lift

  • 36min Full Body 10
    36:34
    36min Full Body 10

    36min Full Body 10

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Sliders/Towel

    Workout:
    A1. 1/2 Kneeling Shoulder Press
    A2. Single Leg Deadlift
    B1. Supinated Bent Over Row
    B2. Sliding Lateral Lunge
    C1. Hamstring Slideouts
    C2. Deadbug

1 Comment

×