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45min Upper Body 7
45+ min
•
43m
Equipment Needed:
- Band Bar
- Resistance Band
- Door Anchor
Workout:
A1. Shoulder Press
A2. 1/2 Kneeling Single Arm Row
B1. Hammer Curl
B2. Upright Row
C1. Bird Dog
C2. Superman
C3. Hollow Hold
Up Next in 45+ min
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45min Full Body 7
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Inchworm
A2. Deadlift
B1. Lateral Lunge with Single Arm Row
B2. Kneeling Rotation to Front Raise
C1. Walking B Stance Squat