Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

60min Glutes Focused

45+ min • 55m

Up Next in 45+ min

  • 45min Lower Body Posterior Chain

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel/Sliders

    Workout:
    A1. Single Leg Deadlift
    A2. Deadlift
    B1. Cable Good Morning
    B2. Cable Back Squat
    C1. Glute Bridge
    C2. Hamstring Slide Outs
    D1. Calf Raises

  • 45min Intermediate Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench
    - Door Anchor

    Workout:
    A1. Resisted Hinge
    A2. Zercher Squat
    B1. Bulgarian Split Squat
    B2. RDL
    C1. Single Leg Hip Thrust
    C2. Hip Thrust
    C3. Seated Banded Abduction

  • 45min Knee Friendly Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. RDL
    B1. Terminal Knee Extension
    B2. Sissy Squat
    B3. Wall Sit
    C1. Glute Bridge
    C2. Glute Bridge Hold with Abductions
    C3. Reverse Nordic Curl