SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

[Level 1] B1D1 - 45min Lower Body

45+ min • 46m
1 comment

STRONGBAND Level 1 - Block 1 Day 1

Equipment needed:
- Band Bar
- Resistance Bands

Workout:
A1. Banded Lateral Walk
A2. Prisoner Squat
A3. Banded Glute Bridge
B1. Romanian Deadlift
B2. Split Squat
B3. Standing Crunches
C1. Fire Hydrants
C2. Hamstring Curls

Up Next in 45+ min

  • [Level 1] B1D2 - 45min Upper Body
    44:25
    [Level 1] B1D2 - 45min Upper Body

    [Level 1] B1D2 - 45min Upper Body

    BLOCK 1 - DAY 2 OF STRONGBAND LEVEL 1

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Inchworm
    A2. Modified Eccentric Pushups
    A3. Bear Hold
    B1. Band Pull Aparts
    B2. 1/2 Kneeling Shoulder Press
    B3. Bent Over Row
    C1. Plank to Pike
    C2. Side Plank Hold
    C3. Deadbug with Alternating Heel...

  • 48min Arms & Core
    48:24
    48min Arms & Core

    48min Arms & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Z Press
    A2. Kneeling High Bicep Curls
    A3. Tricep Kickbacks
    B1. Single Arm Standing Shoulder Press with Oblique Crunch
    B2. Cable Bicep Curls
    B3. Reverse Crunches
    C1. Single Arm Reverse Grip Tricep Extension
    C2. Banded Plan...

  • 50min Explosive Lower Body
    50:02
    50min Explosive Lower Body

    50min Explosive Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel or X Heavy Resistance Band

    Workout
    A1. Front Squats
    A2. ISO Hold Squats
    A3. Jump Squats
    B1. Resisted Step Ups
    B2. ISO Hold Lunge
    B3. Static Lunge Jumps
    C1. RDL with Hip Resistance
    C2. Banded Sprints

1 Comment

×