Up Next in 30-45 min

• 

  31:11

  30min Beginner Lower Body 2

  30min Beginner Lower Body 2

  Equipment Needed:
  - The Band Bar
  - Resistance Bands
  - Chair

  Workout:
  A1. Sumo Squats
  A2. Alternating Lateral Lunges
  A3. Quad Burners
  B1. Front Box Squat
  B2. Single-Leg Box Squat
  B3. 1/2 Kneeling Glute Kickback

• 

  38:57

  38min Lower Body 4

  38min Lower Body 4

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Banded Lateral Walk
  A2. Sumo Squat
  A3. Kneel to Stand
  B1. RDL
  B2. Alternating Curtsey Lunge
  C1. Glute Bridge
  C2. Hamstring Walkout
  C3. Glute Bridge March

• 

  34:52

  35min Lower Body 3

  35min Lower Body 3

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Slider/Towel

  Workout:
  A1. Zercher Squat
  A2. B Stance RDL
  A3. Lateral Lunge
  B1. Side Plank Clamshell
  B2. Hamstring Slide Outs