SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

33min Beginner Full Body 2

30-45 min • 33m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Front Squat
A2. Lat Pulldown
A3. Back Loaded Split Squat
A4. Bicep Curls
A5. 1/2 Kneeling Shoulder Press
A6. Nordic Curl
A7. Tricep Pushdowns
A8. Face Pull
A9. Assisted Pushups

Up Next in 30-45 min

  • 40min Glutes Focused 5
    40:34
    40min Glutes Focused 5

    40min Glutes Focused 5

    Equipment:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Seated Abductions
    A2. Assisted Single Leg Deadlift
    B1. Hip Thrust
    B2. Bodyweight Pulses
    C1. Step Ups
    D1. Glute Kickbacks

  • 38min Lower Body Strength & Conditioning
    37:48
    38min Lower Body Strength & Conditioning

    38min Lower Body Strength & Conditioning

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Deadlift
    A2. Jump Rope
    B1. Split Squat
    B2. Lateral Lunge (optional high knee)
    C1. Good Mornings
    C2. A Skips

  • 38min Pull 3
    39:19
    38min Pull 3

    38min Pull 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Underhand Lat Pulldown
    A2. Wide Grip Bent Over Row
    A3. Alternating Single Arm Bicep Curl
    B1. 1/2 Kneeling Single Arm Row
    B2. Barbell Bicep Curl
    C1. Cable Pullover
    C2. Face Pull

×