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Block 2: 34min Upper Body

Winter Arc Challenge • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench (optional)

Workout:
A1. Bench Press
A2. Seated Overhead Press
B1. Single Arm Row
B2. Incline Pushups
C. Front Raise Series

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    Block 2: 40min Full Body Power

    Block 2: 40min Full Body Power

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Leg Deadlift
    A2. Single Leg Lateral Jumps
    B1. ½ Kneeling hinge to SA row L
    B2. Tall Kneeling Anti Rotation
    C1. Reverse Plank
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  • Block 1: 35min Full Body
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    Block 1: 35min Full Body

    Block 1: 35min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. RDL
    A2. Supinated Bent Over Row
    B1. TKE Split Squat
    B2. Upright Row
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  • Block 1: 32min Lower Body
    32:37
    Block 1: 32min Lower Body

    Block 1: 32min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Kneel to High Knee
    A2. Zercher Squat
    B1. Reverse Lunge
    C1. Hamstring Curl
    C2. Standing Abductions

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