SHOP THE BAND BAR
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Block 1: 30min Upper Body

Winter Arc Challenge • 31m

Equipment Needed:
- Band Bar
- Resistance Band
- Door Anchor

Workout:
A1. Band Pull Aparts
A2. Overhead Press
A3. Bicep Curls
B1. Single Arm Lat Pulldown
B2. Pushups

Up Next in Winter Arc Challenge

  • Block 1: 32min Full Body Power
    33:02
    Block 1: 32min Full Body Power

    Block 1: 32min Full Body Power

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Deadlift
    A2. Squat to Forward Lunge
    A3. Squat Jumps
    B1. Single Arm Cross Body Press
    B2. Forward Moving Calf Raise
    C. Side Plank with Resisted Knee Drive

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